Exercises

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  Scapular Pull-up

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  Smith Back Shrug

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  Dumbbell Decline Shrug - Rigid Variation

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  Sphinx

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  Hyperextension (on Bench)

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  Back Extension On Exercise Ball

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  Exercise Ball Back Extension With Knees Off Ground

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  Standing Pelvic Tilt

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  Roller Back Stretch

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  Exercise Ball Prone Leg Raise

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  Exercise Ball Back Extension With Hands Behind Head

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  Exercise Ball Back Extension With Arms Extended