Exercises

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  Cable Shrug

• 

  Lever Gripless Shrug V. 2

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  Scapula Dips

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  Dumbbell Decline Shrug

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  Kettlebell Sumo High Pull

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  Barbell Shrug

• 

  Lever Shrug

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  Dumbbell Shrug

• 

  Lever Gripless Shrug

• 

  Smith Shrug

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  Dumbbell Incline Shrug

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  Dumbbell Decline Shrug V. 2