Exercises

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  Lever Back Extension

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  Two Toe Touch (male)

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  Lower Back Curl

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  Upward Facing Dog

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  Exercise Ball Back Extension With Rotation

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  Spine Stretch

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  Hyperextension

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  Exercise Ball Hug

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  Band Straight Leg Deadlift

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  Weighted Hyperextension (on Stability Ball)

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  Improved Sphinx

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  Fast Band Straight Leg Deadlift