Exercises

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  Sit-up With Arms On Chest With Mini

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  Intermediate Style Kneeling Plank Tap Shoulder (male)

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  Supine Style Band Alternating V-up

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  Gentle Prone Twist On Stability Ball

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  Band Vertical Pallof Press - Seated Variation

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  Firm Style Hanging Oblique Knee Raise

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  Lever Seated Hip Abduction

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  Resistance Band Seated Hip Abduction

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  Side Bridge Hip Abduction

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  Side Hip Abduction

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  Straight Leg Outer Hip Abductor

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  Fast Style Resistance Band Seated Hip Abduction