Exercises

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  Prone Medicine Ball Close Grip Push Up

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  Triceps Dip (between Benches) - Extreme Variation

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  Rough Cable Standing One Arm Triceps Extension

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  Complete Style Ez Bar Lying Close Grip Triceps Extension Behind Head

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  Smith Machine Incline Tricep Extension - Straight Variation

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  Push-up On Lower Arms - Resistance Variation

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  Dynamic Style Barbell Lying Back Of The Head Tricep Extension

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  Assisted Standing Triceps Extension (with Towel) With Horizontal

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  Wall Style Dumbbell One Arm French Press On Exercise Ball

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  Macro Style Close-grip Push-up

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  Cable Rope Incline Tricep Extension - Reverse Variation

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  Band Shrug