Exercises

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  Barbell Sitted Alternate Leg Raise (female)

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  Hanging Pike

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  Elbow-to-knee

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  Weighted Russian Twist V. 2

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  Twisted Leg Raise

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  Cable Side Bend Crunch (bosu Ball)

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  Cable Standing Crunch (with Rope Attachment)

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  Kettlebell Advanced Windmill

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  Quarter Sit-up

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  Inchworm V. 2

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  Kneeling Plank Tap Shoulder (male)

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  Straddle Planche