Exercises

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  Kettlebell Figure 8

• 

  Cross Body Crunch

• 

  Russian Twist

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  Arms Overhead Full Sit-up (male)

• 

  Cable Kneeling Crunch - Gentle Variation

• 

  Band Alternating V-up With Simple

• 

  Hanging Pike With Intense

• 

  Blunt Cable Standing Crunch

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  Slow Leg Pull In Flat Bench

• 

  Suspended Abdominal Fallout - Inclined Variation

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  Narrow Style Band Jack Knife Sit-up

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  Single Style Cable Standing Crunch (with Rope Attachment)