Exercises

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  3/4 Sit-up

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  Flexion Leg Sit Up (straight Arm)

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  Weighted Russian Twist

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  Arm Slingers Hanging Straight Legs

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  Barbell Standing Twist

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  Lever Kneeling Twist

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  Incline Leg Hip Raise (leg Straight)

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  Captains Chair Straight Leg Raise

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  Hanging Straight Twisting Leg Hip Raise

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  Lever Seated Crunch (chest Pad)

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  Oblique Crunch V. 2

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  Frog Crunch