Exercises

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  Vertical Leg Raise (on Parallel Bars)

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  Side-to-side Toe Touch (male)

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  Assisted Lying Leg Raise With Throw Down

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  Wind Sprints

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  Cable Twist (up-down)

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  Cable Kneeling Crunch

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  Cable Side Bend

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  Roller Body Saw

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  Jackknife Sit-up

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  Barbell Standing Ab Rollerout

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  Weighted Overhead Crunch (on Stability Ball)

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  Standing Wheel Rollerout