Exercises

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  Weighted Overhead Crunch (on Stability Ball)

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  Weighted Tricep Dips

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  Weighted Russian Twist (legs Up)

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  Wide Grip Rear Pull-up

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  Weighted Kneeling Step With Swing

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  Weighted Standing Hand Squeeze

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  Weighted Stretch Lunge

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  Wheel Run

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  Weighted Svend Press

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  Weighted Seated Bicep Curl (on Stability Ball)

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  World Greatest Stretch

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  Wide-grip Chest Dip On High Parallel Bars