Exercises

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  Side Lying Hip Adduction (male)

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  Butterfly Yoga Pose

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  Cable Hip Adduction

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  Barbell Press Sit-up

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  Dumbbell Side Bend

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  Sledge Hammer

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  Band Standing Crunch

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  Cable Seated Crunch

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  Cable Standing Lift

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  Bottoms-up

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  Weighted Front Plank

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  Assisted Hanging Knee Raise