Exercises

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  Dumbbell Seated Shoulder Press (parallel Grip)

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  Dumbbell Scott Press

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  Kettlebell Double Snatch

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  Dumbbell Bench Seated Press

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  Dumbbell Seated Lateral Raise V. 2

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  Lever One Arm Shoulder Press

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  Lever Shoulder Press

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  Dumbbell Cuban Press V. 2

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  Dumbbell Side Lying One Hand Raise

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  Barbell Seated Behind Head Military Press

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  Lever Military Press

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  Kettlebell Two Arm Military Press