Exercises

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  Dumbbell One Arm Upright Row

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  Dumbbell W-press

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  Cable Shoulder Press

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  Dumbbell Upright Row (back Pov)

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  Barbell Upright Row V. 2

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  Barbell Upright Row V. 3

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  Smith Standing Military Press

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  Kettlebell Seated Two Arm Military Press

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  Band Shoulder Press

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  Barbell Standing Front Raise Over Head

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  Barbell Front Raise

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  Weighted Kneeling Step With Swing