Exercises

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  Kneeling Push-up (male)

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  Isometric Chest Squeeze

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  Barbell Reverse Grip Incline Bench Press

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  Kettlebell Plyo Push-up

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  Single Arm Push-up

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  Barbell Decline Wide-grip Press

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  Dumbbell Bench Press

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  Dumbbell Lying One Arm Press V. 2

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  Cable Decline One Arm Press

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  Lever Incline Chest Press V. 2

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  Cable Decline Fly

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  Barbell Reverse Grip Decline Bench Press