Exercises

• 

  Push And Pull Bodyweight

• 

  Roller Seated Single Leg Shoulder Flexor Depresor Retractor

• 

  Barbell Decline Pullover

• 

  Roller Seated Shoulder Flexor Depresor Retractor

• 

  Exercise Ball Pike Push Up

• 

  Barbell Incline Bench Press

• 

  Wide-grip Chest Dip On High Parallel Bars

• 

  Dumbbell Decline Twist Fly

• 

  Band One Arm Twisting Chest Press

• 

  Weighted Drop Push Up

• 

  Raise Single Arm Push-up

• 

  Push-up (wall) V. 2