Exercises

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  Basic Toe Touch (male)

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  Bodyweight Incline Side Plank

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  Barbell Sumo Deadlift

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  Barbell Upright Row

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  Barbell Upright Row V. 2

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  Barbell Straight Leg Deadlift

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  Barbell Standing Wide Grip Biceps Curl

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  Barbell Step-up

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  Barbell Standing Twist

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  Barbell Standing Wide-grip Curl

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  Barbell Standing Wide Military Press

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  Barbell Standing Reverse Grip Curl