Exercises

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  Band Seated Twist

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  Lying Leg-hip Raise

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  Janda Sit-up

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  Crunch Floor

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  Decline Sit-up

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  Front Lever

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  Reverse Plank With Leg Lift

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  Posterior Step To Overhead Reach

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  Cable Twist

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  Band Lying Straight Leg Raise

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  Weighted Side Bend (on Stability Ball)

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  Barbell Rollerout