Exercises

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  Power Point Plank

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  Lunge With Twist

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  Groin Crunch

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  Seated Side Crunch (wall)

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  Prisoner Half Sit-up (male)

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  Roller Reverse Crunch

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  Spell Caster

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  Seated Leg Raise

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  Band Assisted Wheel Rollerout

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  Gorilla Chin

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  Assisted Motion Russian Twist

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  Band Push Sit-up