Exercises

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  Cable Tuck Reverse Crunch

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  Weighted Decline Sit-up

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  Flexion Leg Sit Up (bent Knee)

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  Lever Seated Crunch V. 2

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  Twisted Leg Raise (female)

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  Weighted Seated Twist (on Stability Ball)

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  Flag

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  Barbell Rollerout From Bench

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  Crunch (hands Overhead)

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  Side Bridge V. 2

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  Otis Up

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  Frog Planche