Exercises

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  Walking On Stepmill

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  Skater Hops

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  Jack Burpee

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  High Knee Against Wall

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  Walking On Incline Treadmill

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  Mountain Climber

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  Burpee

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  Scissor Jumps (male)

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  Jump Rope

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  Bear Crawl

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  Wheel Run

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  Jack Jump (male)