Exercises

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  Dumbbell Lying One Arm Rear Lateral Raise

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  Dumbbell Alternate Side Press

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  Inverted Style Smith Seated Shoulder Press

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  Cable Kneeling Rear Delt Row (with Rope) (male) Expanded

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  Lever Military Press With Strength

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  Dumbbell Iron Cross - Improved Variation

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  Resistance Band Seated Shoulder Press With Declined

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  Core Barbell Upright Row V. 2

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  Prone Dumbbell Upright Shoulder External Rotation

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  Single Smith Shoulder Press

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  Athletic Style Battling Ropes

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  Kettlebell Arnold Press - Beginner Variation