Exercises

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  Barbell Seated Bradford Rocky Press

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  Kettlebell One Arm Clean And Jerk

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  Band Reverse Fly

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  Cable Rear Delt Row (stirrups)

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  Dumbbell Arnold Press

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  Weighted Round Arm

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  Dumbbell Push Press

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  Dumbbell Rear Fly

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  Dumbbell Front Raise

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  Cable Standing Cross-over High Reverse Fly

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  Dumbbell Standing Overhead Press

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  Dumbbell Standing Around World