Exercises

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  Dumbbell Reverse Fly

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  Dumbbell Seated Alternate Press

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  Cable Front Shoulder Raise

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  Dumbbell Lying One Arm Deltoid Rear

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  Kettlebell Seesaw Press

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  Cable Cross-over Revers Fly

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  Barbell Standing Bradford Press

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  Barbell Thruster

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  Cable Upright Row

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  Dumbbell Standing Alternate Overhead Press

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  Dumbbell Iron Cross

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  Barbell Wide-grip Upright Row