Exercises

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  Smith Full Squat

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  Monster Walk

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  Roller Hip Stretch

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  Exercise Ball Hip Flexor Stretch

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  Forward Lunge (male)

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  Pike-to-cobra Push-up

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  Roller Hip Lat Stretch

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  Dumbbell Clean

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  Barbell Lateral Lunge

• 

  Jump Squat V. 2

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  Sled Closer Hack Squat

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  Rocking Frog Stretch