Exercises

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  Weighted Cossack Squats (male)

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  Smith Sumo Squat

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  Twist Hip Lift

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  Smith Squat

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  Barbell Single Leg Deadlift

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  Glute Bridge Two Legs On Bench (male)

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  Weighted Lunge With Swing

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  Hands Reversed Clasped Circular Toe Touch (male)

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  Barbell Glute Bridge

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  Cable Deadlift

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  Frankenstein Squat

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  Weighted Stretch Lunge