Exercises

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  Exercise Ball Alternating Arm Ups

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  Cable Lying Extension Pullover (with Rope Attachment)

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  Pull-up

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  Seated Lower Back Stretch

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  Cable Pulldown (pro Lat Bar)

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  Weighted Muscle Up (on Bar)

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  Muscle Up

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  Cable Straight Arm Pulldown

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  Band Close-grip Pulldown

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  Exercise Ball Lower Back Stretch (pyramid)

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  One Arm Chin-up

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  Weighted Muscle Up