Exercises

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  Weighted Straight Bar Dip

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  Push-up (on Stability Ball)

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  Dumbbell One Arm Reverse Grip Press

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  Dumbbell Around Pullover

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  Lever Standing Chest Press

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  Archer Push Up

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  Dumbbell Incline One Arm Fly

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  Superman Push-up

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  Cable Low Fly

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  Cable Incline Bench Press

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  Dumbbell Decline Bench Press

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  Dumbbell Fly