Exercises

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  Decline Push-up

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  Dumbbell Decline Hammer Press

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  Cable Bench Press

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  Smith Bench Press

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  Dumbbell Pullover Hip Extension On Exercise Ball

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  Resistance Band Seated Chest Press

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  Barbell Bench Press

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  Smith Reverse-grip Press

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  Smith Decline Bench Press

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  Push-up (wall)

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  Dumbbell Incline Press On Exercise Ball

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  Push Up On Bosu Ball