Exercises

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  Barbell Jm Bench Press

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  Dumbbell Standing Alternating Tricep Kickback

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  Lever Triceps Extension

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  Weighted Bench Dip

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  Dumbbell One Arm French Press On Exercise Ball

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  Barbell Incline Reverse-grip Press

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  Bench Dip On Floor

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  Dumbbell One Arm Triceps Extension (on Bench)

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  Barbell Reverse Close-grip Bench Press

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  Smith Machine Decline Close Grip Bench Press

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  Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)

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  Barbell Lying Triceps Extension Skull Crusher