Exercises

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  Hanging Straight Leg Raise

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  Assisted Sit-up

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  Crab Twist Toe Touch

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  Knee Touch Crunch

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  Cable Side Crunch

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  Stability Ball Crunch (full Range Hands Behind Head)

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  Band Jack Knife Sit-up

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  Incline Twisting Sit-up

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  Kettlebell Bent Press

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  Cable Seated Twist

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  Front Plank With Twist

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  Crunch (on Stability Ball, Arms Straight)