Exercises

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  Dumbbell Biceps Curl

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  Cable Curl

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  Ez Barbell Spider Curl

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  Dumbbell Hammer Curl

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  Dumbbell One Arm Zottman Preacher Curl

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  Biceps Narrow Pull-ups

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  Dumbbell Cross Body Hammer Curl V. 2

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  Cable Hammer Curl (with Rope)

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  Smith Machine Bicep Curl

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  Dumbbell High Curl

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  Ez Barbell Close Grip Preacher Curl - Precision Variation

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  Cable Concentration Curl Tempo