Exercises

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  Ez Barbell Spider Curl

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  Dumbbell Cross Body Hammer Curl

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  Dumbbell Concentration Curl

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  Cable Squatting Curl

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  Barbell Seated Close-grip Concentration Curl

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  Cable Rope One Arm Hammer Preacher Curl

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  Cable Lying Close-grip Curl

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  Barbell Prone Incline Curl

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  Weighted Seated Bicep Curl (on Stability Ball)

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  Cable One Arm Curl

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  Dumbbell Preacher Curl

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  Dumbbell Prone Incline Hammer Curl